Starting Your Day Right : What are you eating???





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Love every part of your being inside and out.
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Love begins from the inside out.





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Starting Your Day Right

by Joyce (Joy) Scott on 02/26/18

In the morning the human body is cleansing.  It is a good idea to start the day with FRUIT.  It is best to eat your fruit alone and wait an hour for it to digest before eating anything else. 
Remember, also how you're feeling  while you are eating has an effect on how your body utilizes your food. So arise and start your day being thankful!  Appreciation and gratitude has a way of making you feel good.  

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